WELLNESS STRATEGIES
Would you like more energy at the end of your day? Do you, instead have more day when you are at the end of your energy? In addition, have you noticed we are all having more no fat, low fat and reduced fat foods than ever before! Yet as a nation, we are fatter than ever before. Interesting! - John Gearon
Title themes for programs and keynote talks.
Click for details of programs below:
The presentations features of these training programs and keynote talks are:
- Powerful simple practical solutions
- Entertaining for attention
- Educational and Motivating
- Straight Talk (the "OUCH" that creates change)
Expanded view of some of the Training Programs and Modules available:
Endless Energy and a Long Life Program
Simple 7 steps program designed to increase awareness and make effective choices to increase your energy levels and shift your system into burning more fat. It’s not about calories; it is about making intelligent choices that work for our body and lifestyle. Program / Talk can be tailored from 60 mins up to 4 hours plus.
- Beliefs and rules about food, and the questions we ask.
- What is and why we need body fat.
- Hydration, it's a must.
- Carbohydrates, refined and natural there's a big difference.
- Protein, you must have it, the building block for the body.
- Fats, the good and the bad.
- Balancing the day. The 80/20 Rule*.
- Heart and Lungs, burn sugar or fat it's your choice.
- Your Body, condition it or were else are you going to live?
This program has lots of easy references and metaphors so anybody can understand and take control to empower them to what is best to eat. Also, understand the 80/20 rule. 80% good food & 20% fun food, its all about balance. Tailoring of the program from 60 mins to 4 hours, is the key.
Corporate Seminars / Key Note Engagements
Empowering educational seminars that educate you in nutritional choices so that you will support your body to have even more energy later in the day when most other people's energy starts to decline. If asked, "Are you eating well?" most say "NO". It's interesting that we all know what not to do yet are unclear on what to eat. We empower you with certainty and understanding to make even better nutritional choices.
Nutritional Outcome Focused For Results
Become even more outcome result focused when it come to nutrition and what to eat. Through tailoring the program, so you know how to focus on what you want, you get the specific outcome and results you want. You will burn body fat, increased energy, wake refreshed and increased performance. If you focus on what you don't want, unfortunately that is what you will get because 'momentum goes where attention flows'.
Sporting Teams Nutrition & Key Note Sporting Team Talks
Educate your teams to recover quicker and have even more energy to compete at an elite level. If to body has not recovered from training or competition it will not perform optimally even with an abundance of fuel.
One on One Nutritional Coaching
Specific one on one coaching to add value and assist in creating nutritional outcomes for your needs and lifestyle plus any specific requirements you might have.
Stress - Friend or Foe
Most of what we know about Stress is wrong. It is both a Friend (Motivation) or Foe (Depilating). Learn ways to use stress and not let it control you anymore. Next time someone says, "I'm stressed" reply to him or her "That's great, how's that helping?" You find there are reasons we do stress, learn techniques and strategies so they work for you. You will also learn how to assist others with stress through these techniques.
Shopping Tours and Home Nutritional Inspections
Tours to your local centre and markets to educate you on how to buy nutritional foods that support your lifestyle. We also do home inspections and show you which food you might have to give away to others less fortunate.
Nutritional Boot Camps
Corporate / Sales Teams / Sporting Teams / Building Leadership Days that combine Seminar (inside) lessons with the Initiative Activities (outside). Challenges present each team with the opportunity to think, listen, learn and adapt to create a solution. We modify each Boot Camp to the client's requirements so it reflects to their real world. Facilitators are current or ex Military.
EIGHT TIPS for even more nutritional success...
Tip 1:
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Ask questions that will get a better result regarding your food intake. |
Tip 2: |
Increasing water intake to a minimum of over 2 litres per day. |
Tip 3: |
Increase intake of natural carbohydrates (fruits & vegetables). Limit/avoid processed carbohydrates (breads, pasta, cakes …etc). |
Tip 4: |
Increase quality protein (lean meats) to repair and rebuild your body. |
Tip 5: |
Increase good fats (fish oils, flax seed oil the omegas ..etc) , we need essential fats as they are essential to your body. |
Tip 6: |
Eat Breakfast like a King/Queen, Lunch like Prince/Princess and Dinner like a Pauper. |
Tip 7: |
Monitor your Heart so you know when your are burning Fats or Sugars. |
Tip 8: |
Move your body or lose it. Look after it. Where else are you going to live. Increase physical activity and exercise. |
Tips are Extracts from the Audio series “Endless Energy and Long Life” For more details or to get greater productivity for yourself or company contact the author - John Gearon
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